Hey, Runner!
There's much to see here. So, take your time, look around, and learn from the great resources listed below. You do not need to cram and attempt to watch everything in one sitting. This is a great section to simply visit a few times a week- new links will frequently be added. Check back often! If you have any questions, click the button below to contact me directly!
Runner's Essentials
For the Body
These videos will cover an array of useful information to enhance your cross country experience. When we are running long distances, it is supremely necessary to manage our hydration, nutrition, and keep our muscles working for us - not against us. Set aside a small chunk of your time to review some of the videos below.
Training in the heat
Breathwork
Resistance Band (Ankles)
Resistance Band (Full Body)
FOR THE Mind
Equally important to strengthening our bodies, we need to strengthen our minds. This includes our daily thoughts, goals, belief in ourselves, and how we manage stressors and negativity. Just a little bit of practice each day will lead to building a strong foundation of positivity and enhanced athletic performance. Give it a try by visiting some of the links provided below!
Calm your nerves
Believe in yourself
Sign-up for daily mental health texts
The best time to plant a tree was 25 years ago. The second-best time to plant a tree is today. -Eliud Kipchoge
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Practices
Tuesday & Thursday
3:20-4:30PM (except for meet days)
Washington Montessori soccer field